Sweet potato fries

1/2 pound sweet potatoes, cut into 1/4" thick sticks
1 Tbs. grated reduced-fat Parmesan cheese
1/2 tsp. extra-virgin olive oil
1/8 tsp. garlic powder
1/8 tsp. paprika
Pinch of cayenne
Salt to taste
Pinch of ground black pepper
Ketchup (optional)


Preheat oven to 450 degrees F. In a medium bowl, toss the potatoes, cheese, olive oil and spices. Place potatoes in a single layer on a medium nonstick baking sheet. Bake for 8 minutes. Flip the potatoes and bake for 10-12 minutes, or until the potatoes are tender and browned in spots. Serve immediately.


Serves 2
Per serving:
125 Calories
2.5g Protein
25g Carbs
2g Fat
4mg Cholesterol
3.5g Fiber
119mg Sodium