Wednesday, February 4, 2009

Asparagus Guacamole

INGREDIENTS
24 spears fresh asparagus, trimmed and coarsely chopped
1/2 cup salsa
1 tablespoon chopped cilantro
2 cloves garlic
4 green onions, sliced

Place the asparagus in a pot with enough water to cover. Bring to a boil, and cook 5 minutes, until tender but firm. Drain, and rinse with cold water.
Place the asparagus, salsa, cilantro, garlic, and green onions in a food processor or blender, and process to desired consistency. Refrigerate 1 hour, or until chilled, before serving.


Nutrition information:
Servings Per Recipe: 4
  • Per serving:
    Calories: 38
    Total Fat: 0.3g
    Cholesterol: 0mg
    Sodium: 145mg
    Total Carbs: 8g
    Dietary Fiber: 3g
    Protein: 3g

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